Microgreens: Everything You Need To Know

Microgreens are young seedlings of edible vegetables and herbs, harvested when they are approximately 2-4 inches tall, after the cotyledon leaves have developed. Despite their small size, microgreens have intense flavor and are available in a wider range of colors, texture and shapes. As per research studies , microgreens have 40 times more nutrients than mature plants.

History

Microgreens have been produced in Southern California since 1990s and they have gained increased popularity due to their fresh taste and nutritional benefits over the past few decades. Initially, a few varieties were offered; those available were: arugula, basil, beets, kale, cilantro, and a colorful mixture of those called a "Rainbow Mix”.

Nutritional Value

Microgreens are a powerhouse of nutrients. These contain essential vitamins and minerals such as Vitamin K, A and C, zinc and potassium.

Microgreen also contains beneficial compounds such as antioxidants.

Some research studies have shown that microgreens have 40 times more nutrients than mature plants.

Health Benefits of Microgreens

Adding microgreens in your daily diet can be very beneficial in reducing the risk of many lifestyle diseases.

1. Microgreens have high levels of polyphenols, a class of antioxidants which is believed to lower the risk of heart diseases.

2. Microgreens are rich in beta -carotene which can help in the prevention of diabetes

3. Microgreens have anti-inflammatory properties

4. Microgreens are also known to reduce the risk of certain types of cancer